Do you want to start stepping towards a healthier you?
Make these simple weekly changes over the year and see how much better you feel!
FREE 30 minute consultations with Amanda via Happier You Nutrition
www.happieryounutrition.co.uk 07780 483801
If you would like to discuss your current health and energy levels please contact me.
One Step a Week was featured on BBC West Midlands news.
To encourage the population to make at least one small manageable change to their diet or lifestyle each week for a year; to encourage the nation to become healthier as a whole.
If you have any questions please email:
Every Friday one change will be recommended for you to introduce into your next week, as a step towards a healthier lifestyle.
This campaign is for education and information only. This is not medical advice, please consult a medical professional before making any changes to your diet. None of the changes suggested should have any adverse effects, please check any symptoms with your doctor.