STEP FOR WEEK 17:

Replace refined (white) carbs with complex carbs

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One Step A Week® - free programme from Happier You Nutrition

For more information go to www.happieryounutrition.co.uk

Are you ready to become a healthier and happier you?

But not sure where to start?

My FREE programme is just what you need!

Make these simple weekly changes over the year and see how much better you feel!

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FREE 30 minute consultations with Amanda via Happier You Nutrition

www.happieryounutrition.co.uk 07780 483801

If you would like to discuss your current health and energy levels please contact me.

Click here to book a mini health and energy consultation

One Step a Week was featured on BBC West Midlands news.

My Vision

To encourage you to make at least one small manageable change to your diet or lifestyle each week for a year; to help people to feel better. be healthier and reduce their risk of illness and disease.

Contact us

If you have any questions please email:

amanda@happieryounutrition.co.uk

How will it work?

Every Friday one change will be recommended for you to introduce into your next week, as a step towards a healthier lifestyle.

DISCLAIMER

This campaign is for education and information only. This is not medical advice, please consult a medical professional before making any changes to your diet. None of the changes suggested should have any adverse effects, please check any symptoms with your doctor.

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