LET'S BECOME A HEALTHY NATION

Do you want to start stepping towards a healthier you?

Make these simple weekly changes over the year and see how much better you feel!

STEP FOR WEEK 27

Include healthy fats in your diet

Facebook page: One Step A Week

Zest4health Community Project

Watch the short (less than 15 minutes) videos to help you get your zest for life back!

Watch here!

FREE 30 minute consultations with Amanda via Happier You Nutrition

www.happieryounutrition.co.uk 07780 483801

If you would like to discuss your current health and energy levels please contact me.

Click here to book a mini health and energy consultation

One Step a Week was featured on BBC West Midlands news.

My Vision

To encourage the population to make at least one small manageable change to their diet or lifestyle each week for a year; to encourage the nation to become healthier as a whole.

Contact us

If you have any questions please email:

1stepaweek@gmail.com

How will it work?

Every Friday one change will be recommended for you to introduce into your next week, as a step towards a healthier lifestyle.

DISCLAIMER

This campaign is for education and information only. This is not medical advice, please consult a medical professional before making any changes to your diet. None of the changes suggested should have any adverse effects, please check any symptoms with your doctor.