Zest4health Community Health Project
This is a series of 6 short videos to help you rediscover your zest for life.
It will be updated as the videos are recorded!
It is a nationwide campaign by Nutritional Therapists to help and encourage you to improve your health. There will be 6 videos in total, with some recipe ideas for you.
Zest4health Community Project
Has your relationship with food changed during lockdowns?
Has your relationship with food changed during lockdowns?
Has your relationship with food changed during lockdowns?
This session is all about how the fridge may have come to close to say no to!
How to look at your snacking and how to bring in healthy snacks instead.
Food Variety is the Spice of Life
Has your relationship with food changed during lockdowns?
Has your relationship with food changed during lockdowns?
This session looks at the benefits of eating more plant foods and has lots of suggestions of how to bring them into your weekly meals.
Breakfast - an important meal in your day
Has your relationship with food changed during lockdowns?
Breakfast - an important meal in your day
This session looks at the importance of eating breakfast, and the guidelines to follow to ensure it gives your body lots of nutrients.
Family friendly balanced meals
Family friendly balanced meals
Breakfast - an important meal in your day
This session looks at what you should include in a meal to have consistent energy levels and to help to be healthy. It includes which macro nutrients to include and how to work out the quantity you need.
Escape the Sugar Trap!
Family friendly balanced meals
Escape the Sugar Trap!
This session looks at how sugar can creep into your diet, what happens to you body when it does and tips to cut back on the amount you eat.
Recipes and things !
Session 1 recipes
Session 1 recipes
Session 1 recipes
Session 5 recipes
Eat 50 plant food types a week
Eat 50 plant food types a week
Eat 50 plant food types a week
Eat 50 plant food types a week
Eat 50 plant food types a week
Print off this chart and put it on your fridge.
Record all the different types of plant foods you eat and see if you can get to 50 for the week.
Include fruit, vegetables, nuts, seeds, herbs and spices!
Menu planning and shopping list
Menu planning and shopping list
Menu planning and shopping list
Print off this planner to use to plan your next week meals and shopping list. It will help you to always have healthy food choices in your fridge.
Menu planner and shopping list
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