This is a series of 6 short videos to help you rediscover your zest for life.
It will be updated as the videos are recorded!
It is a nationwide campaign by Nutritional Therapists to help and encourage you to improve your health. There will be 6 videos in total, with some recipe ideas for you.
This session is all about how the fridge may have come to close to say no to!
How to look at your snacking and how to bring in healthy snacks instead.
This session looks at the benefits of eating more plant foods and has lots of suggestions of how to bring them into your weekly meals.
This session looks at the importance of eating breakfast, and the guidelines to follow to ensure it gives your body lots of nutrients.
This session looks at what you should include in a meal to have consistent energy levels and to help to be healthy. It includes which macro nutrients to include and how to work out the quantity you need.
This session looks at how sugar can creep into your diet, what happens to you body when it does and tips to cut back on the amount you eat.
Print off this chart and put it on your fridge.
Record all the different types of plant foods you eat and see if you can get to 50 for the week.
Include fruit, vegetables, nuts, seeds, herbs and spices!
Print off this planner to use to plan your next week meals and shopping list. It will help you to always have healthy food choices in your fridge.