Am I too late to join?

It is great that you would like to start to improve your health and lifestyle.

NEVER!  You have several options:

You can start at step 1 and make your way through the changes.

You can just start now with the current step and continue with us, and then carry on with the changes you missed.

Either of these will be the best, because when it comes to creating new habits and getting them to stick is by making small changes.

Put a checklist on your fridge to remind you what to do until your new healthy habit is formed.

Alternatively, you could try combining a couple of steps a week whilst you catch up, so an extra glass of water plus an extra vegetable.