Summary of Weekly Steps

For more detailed information look at each week on the Steps Taken So Far page.

Step 1 - add an extra glass of water to your morning routine.

Step 2 - add an extra (and a new variety) of vegetable to your main meal.

Step 3 - go outside for a short morning walk.

Step 4 - let's look at snacks.

Step 5 - go to bed 1/2 hour earlier.

Step 6 - do you eat breakfast?

Step 7 - stimulating digestion.

Step 8 - are you getting enough vitamin C?

Step 9 - include strength training in your weekly exercise schedule.

Step 10 - include omega-3 containing foods in your diet.

Step 11 - include probiotic and prebiotic foods in your diet.

Step 12 - eat purple fruit and vegetables daily.

Step 13 - try grounding your body!

Step 14 -  include a portion of cruciferous veg into your daily meal.  

Step 15 - only have caffeine before 2pm (12 is even better!).

Step 16 - add a 'moment of joy' into your day.

Step 17 - replace refined carbs with complex carbs.

Step 18 - aim to eat a rainbow of fruit and veg everyday.

Step 19 - get outside into nature.

Step 20 - establish a bedtime routine.

Step 21 - include a portion of leafy green veg in your diet.

Step 22 - add an extra glass of water into your day.

Step 23 - breathe deeply 3 times before you start eating.

Step 24 - to eat a piece of fruit after your lunch.

Step 25 - try taking a cold shower.

Step 26 - have a hug.

Step 27 - include healthy fats in your diet.

Step 28 - turn off your tech 90 minutes before bed.

Step 29 - include foods which contain inulin in your daily meals.

Step 30 - include a variety of seeds in your daily meals.

Step 31 - include exercise into your routine.

Step 32 - eat foods that need chewing, and chew properly.

Step 33 - give your gut a clean.

Step 34 - add herbs to your meals.

Step 35 - practice box breathing once a day.

Step 36 - include protein in your breakfast.

Step 37 - keep a gratitude journal.

Step 38 - eat (at least) 5 veggies a day.

Step 39 - start to read food labels.

Step 40 - think about what you put on your skin.

Step 41 - do you have house plants?

Step 42 - aim for 7 to 8 hours of sleep a night.

Step 43 - cook with healthy oils.

Step 44 - eat a meal without any distractions.

Step 45 - make a list of things you enjoy and schedule them in life. 

Step 46 - eat a variety of mushrooms.

Step 47 - household cleaning products.

Step 48 - swap crisps for nuts.

Step 49 - exercise your vagal nerve.

Step 50 - do you breathe through your nose?

Step 51 - move your lymph around your body.

Step 52 - eat anti-inflammatory foods