For more detailed information look at each week on the Steps Taken So Far page.
Step 1 - add an extra glass of water to your morning routine.
Step 2 - add an extra (and a new variety) of vegetable to your main meal.
Step 3 - go outside for a short morning walk.
Step 4 - let's look at snacks.
Step 5 - go to bed 1/2 hour earlier.
Step 6 - do you eat breakfast?
Step 7 - stimulating digestion.
Step 8 - are you getting enough vitamin C?
Step 9 - include strength training in your weekly exercise schedule.
Step 10 - include omega-3 containing foods in your diet.
Step 11 - include probiotic and prebiotic foods in your diet.
Step 12 - eat purple fruit and vegetables daily.
Step 13 - try grounding your body!
Step 14 - include a portion of cruciferous veg into your daily meal.
Step 15 - only have caffeine before 2pm (12 is even better!).
Step 16 - add a 'moment of joy' into your day.
Step 17 - replace refined carbs with complex carbs.
Step 18 - aim to eat a rainbow of fruit and veg everyday.
Step 19 - get outside into nature.
Step 20 - establish a bedtime routine.
Step 21 - include a portion of leafy green veg in your diet.
Step 22 - add an extra glass of water into your day.
Step 23 - breathe deeply 3 times before you start eating.
Step 24 - to eat a piece of fruit after your lunch.
Step 25 - try taking a cold shower.
Step 26 - have a hug.
Step 27 - include healthy fats in your diet.
Step 28 - turn off your tech 90 minutes before bed.
Step 29 - include foods which contain inulin in your daily meals.
Step 30 - include a variety of seeds in your daily meals.
Step 31 - include exercise into your routine.
Step 32 - eat foods that need chewing, and chew properly.
Step 33 - give your gut a clean.
Step 34 - add herbs to your meals.
Step 35 - practice box breathing once a day.
Step 36 - include protein in your breakfast.
Step 37 - keep a gratitude journal.
Step 38 - eat (at least) 5 veggies a day.
Step 39 - start to read food labels.
Step 40 - think about what you put on your skin.
Step 41 - do you have house plants?
Step 42 - aim for 7 to 8 hours of sleep a night.
Step 43 - cook with healthy oils.
Step 44 - eat a meal without any distractions.
Step 45 - make a list of things you enjoy and schedule them in life.
Step 46 - eat a variety of mushrooms.
Step 47 - household cleaning products.
Step 48 - swap crisps for nuts.
Step 49 -