For more detailed information look at each week on the Steps Taken So Far page.
Week 1 - add an extra glass of water to your morning routine.
Week 2 - add an extra (and a new variety) of vegetable to your main meal.
Week 3 - go outside for a short morning walk.
Week 4 - let's look at snacks.
Week 5 - go to bed 1/2 hour earlier.
Week 6 - include some protein in your breakfast.
Week 7 - stimulating digestion.
Week 8 - are you getting enough vitamin C?
Week 9 - include strength training in your weekly exercise schedule.
Week 10 - include omega-3 containing foods in your diet.
Week 11 - include probiotic and prebiotic foods in your diet.
Week 12 - eat purple fruit and vegetables daily.
Week 13 - try grounding your body!
Week 14 - include a portion of cruciferous veg into your daily meal.
Week 15 - only have caffeine before 2pm (12 is even better!).
Week 16 - add a 'moment of joy' into your day.
Week 17 - replace refined carbs with complex carbs.
Week 18 - aim to eat a rainbow of fruit and veg everyday.
Week 19 - get outside into nature.
Week 20 - establish a bedtime routine.
Week 21 - include a portion of leafy green veg into your diet.